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@azfara Bro 6-8 sets per session for a muscle is sufficient unless you are very advanced. Like 4 sets of bench and 3 sets of incline and you are done for chest, and tris and shoulders are pre-exhausted so you maybe only do 2 ohp, 5 set tri and then some whatever else. Choose your exercises...

@azfara 10 isn't bare minimum but exercise variety might be warranted. Either way if you can only do upper/lower 2x per week I'd focus on building strength primarily and just have enough volume to grow. Probably 5-6 sets per session for a muscle are sufficient, so 3 bench and 3 pec fly is chest...