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How do you eat enough protein without feeling disgustingly full be the end of the day?
@amalthea333 Shakes can vary greatly. Vega shakes make me full and often sick to my stomach. PlantFusion is much higher % protein and included digestive enzymes to help me quickly and easily digest. It also doesn’t have fiber so it’s less filling. I’d suggest playing around with protein...- whothat
- Post #5
- Forum: Vegan Fitness
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Am I doing this backwards?
@selmareed I can turn my own weight loss or gain off or on like a switch based on which foods I’m eating. If I want to lose weight, I stick to mostly fruits, vegetables, and whole grains. If I want to gain, I do much more legumes, nuts, and processed food like seitan and protein powders. My...- whothat
- Post #6
- Forum: Vegan Fitness
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what is this sub's opinion on vegan protein quality vs meat protein quality?
@caymele From the studies I’ve read, absorptivity of pea protein is about ~4-6% less than whey protein. Just drink 6% more and you’ll be equivalent. All of the pea protein powders I’ve seen have formulated for an optimal AA profile as well. Don’t listen to the propaganda :)- whothat
- Post #2
- Forum: Vegan Fitness