@bobfeed123 Could you elaborate on your diet? I'm trying to find ways to eat more protein without eating more calories. Getting an idea of what other people eat could help me deciding on what food items to swap out :)
@sglemom Not that crazy. Hard to consume? Definitely.
Not a scientific source but coincides with a lot of resources I've seen over the years.
For 75kg 2.2-3.4 grams of protein/kg results in a range 165 to 255 grams of protein a day. So not that crazy.
