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    HEY, EVERYONE! November is here and it's PULL-UPS MOTIVATIONAL MONTH! Join us today!

    @rdmarita Great theme! I am working towards high pull ups (chest to bar) to get the elusive bar muscle up. I currently can do 10 regular pull ups. I have one funky elbow so I have to play nice with muscle ups and I figure the higher I can go, the easier the transition. Maddelisk has been giving...
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    My Handstand Journey: What I wish I knew when I began

    @jesusloverr Excellent advice! I agree with all of it especially the long-haul. Ironically my patient students progress the fastest :)
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    Sunday Show Off + AMA Announcement: Daniel Vadnal of FitnessFAQs will be answering questions on December 21st!

    @groo101 I have been working on the GMB P2 program and did a modified version of the full flow this weekend at Muscle Beach:
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    HANDSTAND MOTIVATIONAL MONTH 2017! Join us today, and get INVERTED

    @shediac Happy to help in any way I can :).
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    HANDSTAND MOTIVATIONAL MONTH 2017! Join us today, and get INVERTED

    @ering Yay! Happy handstands everyone!
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