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@anon103 thank you for making me feel slightly better about not fitting within these trends. I'm closer to the size of the average man vs. the average woman, plus I'm trying to scrape together some semblance of cardiovascular health after years of neglect and chronic fatigue. so I'm feeling a...

@dawn16 women gain absolute mass more slowly but we gain relative mass at the same rate as men: https://www.reddit.com/r/StrongerByScience/s/FGMi3XN3ni

@cozicup if you have the time, do the 3x version and then throw in some LISS like walking on the off days. that way you're still being active without pushing yourself past what your body can accommodate right now. I also struggle with the conflict between eating enough to fuel my activity and...

@cozicup it seems like you already know the answers. probably all of the above. or you had an off day. how do you feel about continuing at this pace? the real question is: what are you in a position to change? you can eat more or you can train less or both. sleep is harder to fix but it's...

@sf3612 seconding, I had the same thought. I lost 48lbs from June 2022 to September 2023 tracking with MacroFactor (now maintaining). for anyone who's comfortable with tracking and serious about body composition changes, it's absolutely worth the subscription price. the UX is super smooth and...

@vasvaria I tried this and mixed with water it's awful, but it's pretty good with nonfat fairlife.

@patrick226 nothing wrong with having an aesthetics goal. I agree with a lot of the advice here but one thing that's worth pointing out regarding the question in your post title: maybe a realistic goal is not to try for visible abs while you're also in grad school. both of those things aren't...