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    Echo vs. Assault Bike // Which is Harder?

    @tmaple I just realized there was a typo above. It should have said 69 RPMs.
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    Echo vs. Assault Bike // Which is Harder?

    @tmaple The difference b/w 69 vs. 71 RPMs for cals adds up quickly.
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    Echo vs. Assault Bike // Which is Harder?

    @chantelle1989g Exactly...and this is the whole issues with airbikes and why CrossFit can't use them for something like the Open.
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    Echo vs. Assault Bike // Which is Harder?

    @tokkite Same!
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    Echo vs. Assault Bike // Which is Harder?

    @watgrad They were most definitely not done on the same day :)
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    Echo vs. Assault Bike // Which is Harder?

    @naoiwi Now this I'd love to see!
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    Master Your Bar-Facing Burpees

    @overcomer07 I just like naming things lol... Moving slowly is always better than rest :)
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    Echo vs. Assault Bike // Which is Harder?

    @randallb Yup, virtually zero ghost cals on the echo
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    Master Your Bar-Facing Burpees

    @ecc412 Perhaps. At a certain point, you are probably better off "breaking" the burpees and taking a resting posture than slowing them down any more. This certainly brings up a good point though.
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    Master Your Bar-Facing Burpees

    To start, here's to principles to keep in mind to maximize your efficiency across the board... (1) Stay Low - don't stand up fully between reps & keep your center of mass as low as possible (2) Stay Close - keep your head as close the bar as you do you burpee as possible Next, pick a...
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    Echo vs. Assault Bike // Which is Harder?

    @lostsoul603 C2 Bike is it's own beast.
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    Gymnastics Add-On Programs: HSPU, HSW, C2B, MU

    For anyone doing the Add-On Programs, here's a sample week of programming of how you can build them into a more comprehensive training program. Enjoy!
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    Gymnastics Add-On Programs: HSPU, HSW, C2B, MU

    @jeager016 Not bad for day 1. Finding the "tipping point" is tough and there's no way around failing a bunch of time in practicing to find it. The only other thing I'll add is that it looks like working on overhead mobility (mobile shoulders, t-spine, wrists) and building end range lock out in...
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    Echo vs. Assault Bike // Which is Harder?

    @ramona66 This. Just think of Cals as another performance metric rather than expenditure.
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    Gymnastics Add-On Programs: HSPU, HSW, C2B, MU

    @braiser Awesome. Enjoy!
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    Echo vs. Assault Bike // Which is Harder?

    @katieb93 Exactly...that's the biggest thing that isn't accounted for in a max effort or continuous work / effort bout. The rounds for time thing is huge.
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    Gymnastics Add-On Programs: HSPU, HSW, C2B, MU

    @spansl Let me know how it goes!
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    Echo vs. Assault Bike // Which is Harder?

    Hey all, I've heard a lot of chatter in this feed over the past ~ 2 years about echo bike being 10-15% harder than the Assault Bike. I think most of the people were commenting based on their anecdotal experience. This count for something, but I wanted a more objective take so I recently took...
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    Gymnastics Add-On Programs: HSPU, HSW, C2B, MU

    Handstand Push-Up Handstand Walk Strict Pull-Up Muscle-Ups Each is 2 Days per week for 8 Weeks with sessions taking less than 30 minutes. They are designed to be an easy way to add some gymnastics-focused skill work to your programming. This will be one way I create individualization...
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    No grip strength

    @rudolph1 Barbells, Dumbbells, Kettlebells and Gymnastics work is underrated. But if you feel like you need some accessories, here you go... Dead Hang (several hang of 60-90s in great for not only grip but shoulders) Plate Pinch (involves the thumb more than other grip exercises) Farmer’s...
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