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@tokkite Same!

@watgrad They were most definitely not done on the same day :)

@naoiwi Now this I'd love to see!

@overcomer07 I just like naming things lol... Moving slowly is always better than rest :)

@randallb Yup, virtually zero ghost cals on the echo

@ecc412 Perhaps. At a certain point, you are probably better off "breaking" the burpees and taking a resting posture than slowing them down any more. This certainly brings up a good point though.

To start, here's to principles to keep in mind to maximize your efficiency across the board... (1) Stay Low - don't stand up fully between reps & keep your center of mass as low as possible (2) Stay Close - keep your head as close the bar as you do you burpee as possible Next, pick a...

@lostsoul603 C2 Bike is it's own beast.

For anyone doing the Add-On Programs, here's a sample week of programming of how you can build them into a more comprehensive training program. Enjoy!

@jeager016 Not bad for day 1. Finding the "tipping point" is tough and there's no way around failing a bunch of time in practicing to find it. The only other thing I'll add is that it looks like working on overhead mobility (mobile shoulders, t-spine, wrists) and building end range lock out in...

@ramona66 This. Just think of Cals as another performance metric rather than expenditure.

@braiser Awesome. Enjoy!

@katieb93 Exactly...that's the biggest thing that isn't accounted for in a max effort or continuous work / effort bout. The rounds for time thing is huge.

@spansl Let me know how it goes!

Hey all, I've heard a lot of chatter in this feed over the past ~ 2 years about echo bike being 10-15% harder than the Assault Bike. I think most of the people were commenting based on their anecdotal experience. This count for something, but I wanted a more objective take so I recently took...

Handstand Push-Up Handstand Walk Strict Pull-Up Muscle-Ups Each is 2 Days per week for 8 Weeks with sessions taking less than 30 minutes. They are designed to be an easy way to add some gymnastics-focused skill work to your programming. This will be one way I create individualization...

@rudolph1 Barbells, Dumbbells, Kettlebells and Gymnastics work is underrated. But if you feel like you need some accessories, here you go... Dead Hang (several hang of 60-90s in great for not only grip but shoulders) Plate Pinch (involves the thumb more than other grip exercises) Farmer’s...