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@kpmasonry The answer is they were 5'6" and 138lbs at the beginning, BMI 22, which is pretty low and lean for bodybuilding. Not hard to build muscle fast in that state. That much at that speed though idk

@journeytolife77 Personally I would not do a leg day, and instead split this across 3 (or however many) days of full body. Otherwise I'd do A/B days with either heavy squat -> light deads and heavy deads -> light squat but never high RPE on both