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@hotman637 Me too. I’m a little disappointed now tbh Edit: sike!! I see it on r/running now!!

@ihavetwofeet41 Oh my gosh you are representing women in the best way BY LIFTING. I wish more women were like you! Please don’t stop because of this.

@dawn16 That’s exactly what I do. Especially after a really long run in this heat! It’s heaven

@dawn16 Sure thing - PB fit/ PB2 every morning on a rice cake with banana or apple Vega protein and greens in a smoothie Soy curls in breakfast tacos or in a stir fry, or in a lavash bread wrap For dessert - Tofu pudding (cocoa powder and stevia, almond milk and blend with firm tofu) Other...

@john1225 Definitely a great point for OP!

@preachhisgrace Right, and avoid consuming iron foods with coffee, tea or foods high in calcium!

@murielfrancis I replied to another poster with this comment :) PB fit/ PB2 every morning on a rice cake with banana or apple Vega protein and greens in a smoothie Soy curls in breakfast tacos w/ black beans or in a stir fry, or in a lavash bread wrap For dessert - Tofu pudding (cocoa powder...

@symph402nd Challenge accepted! Thanks

@newcovenantheart No juices, just one smoothie per day which has protein powder and cauliflower/spinach in it too.

@felicitypenny Thank you for your kind words :)

@linda_pow Thank you - I have definitely experienced this, especially with things like watermelon and cantaloupe.

@flowerbox12 https://www.thebodyshop.com/en-us/body/body-butters/moringa-body-butter/p/1097366?campaignid=17668845096&adgroupid=&gclid=Cj0KCQjwuNemBhCBARIsADp74QSnjnQBmPZZg6uQ4uma1abCitB4AwXlPsjwiCo4mJi5Ys5bl0vYdf4aAp_5EALw_wcB Maybe it’s a different name? They have a whole category and it...

@flowerbox12 Thanks for your kind words! I have figured out the puzzle so to speak and now I can move away from mussels oysters and fish for good I hope 🤞🏻 I appreciate your advice and good wishes!! Hemolysis was from my high level of running, combined with some consistent menstrual bleeding...

@flowerbox12 Of course! Dairy was so tough but once I removed it to get a bad cold under control, my bloating and acne disappeared, and I felt so much better all the time. Eggs I hardly ate anyway. What was holding me back was fish (I was pescatarian). One was a selfish reason - taste (only ate...

@solomonanderson I appreciate another person who is eating lots of fruit and feeling good about it! Especially during summer when watermelon and cantaloupe and peaches are in season. And tomatoes!!! Yum I know I’m a little on the low side but my BMI is normal. I’m trying to eat a bit more...

Hi all. I’m a vegetarian (32 F, 5’7, about 125 lbs) moving to veganism, but my question remains: as an ultra runner getting between 25-40 mpw, hitting 120g protein per day… is there such a thing as eating too much fruit? I’m looking at Macrofactor and my carbs occasionally come from tortilla...

@unhappymale You cannot train for a half marathon and be eating that few calories! Goodness, I was ravenous when I was training and my normal, not training TDEE was like 1500-1600 calories a day. When running it was more like 1800! Edit: just read that you are 5’10”... you may need to consider...