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@nathanielkent993 Thanks, I'll update the post. She worked super hard for her degree, I want to make sure I represent it accurately.

@chosenbychrist That's fair.

@placed_son Im not super well versed on other fitsta people but I like Stefi Cohen. She's super sensible on top of being badass (and really cares about being evidence based).

Dr Stefi Cohen is a guest on Tim Ferris' podcast this week. For people who don't know her, she a world record power lifter and has a doctorate in physical therapy. She's pretty active on social media and has also written a book on back pain that is currently available through pre-order. The...