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  1. G

    I need some advice

    @psynderella No problem. Glad to have helped!
  2. G

    I need some advice

    @psynderella To answer your questions - At your current height and weight, 1000 calories is very low and would likely lead to rebound eating and nutritional deficiencies in the future. Your trainer is unqualified to give advice on nutrition. Watch this video instead - Creatine is a good to...
  3. G

    2 years of calisthenics at 42 years old – Progress report!

    @mudmixer Thanks for the reply! Incredible transformation brother.
  4. G

    2 years of calisthenics at 42 years old – Progress report!

    @mudmixer Could you go into more detail on how your diet and workout routine looked like while transforming from skinny fat the very first time? Did you cut/bulk or recomp?
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