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  1. I

    Here's my routine, my food, and here's my goal: I'm doing things by the book but nothing is moving anymore?

    @tina_p I don't follow IIFYM but a lot of girls here do and they can definately help you come up with a good macro plan. I know from experience that switching up the diet can really help pushing past a plateau. I increased protein and calories back in January and lost 5 lbs. My mind was like...
  2. I

    Here's my routine, my food, and here's my goal: I'm doing things by the book but nothing is moving anymore?

    @tina_p I've noticed your macros are low fat and higher carb (the carb isn't necesarily high just higher than fats). Have you tried switching it up with your macros?
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