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    Tips for doing a sustainable cut. Also, how do I know I am gaining muscle, not fat?

    Hi, 21F, 5’3”. I started a body recomp journey in April with my goal of getting from 135 lbs to 110 lbs by the fall. Since then it has been a nightmare, I have gained 13 lbs as of today within 1.5 months. When I first lost weight around 2 years ago, I went from an XL to an S in about 2-3...
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