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    Diamond pushups use more chest than wide pushups (from a study that also examined standard, pseudo-planche and simplified Lalanne pushups)

    @purity1234 Nope
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    Coolest representations of calisthenics in movies, animation, video games and other media?

    @emmageary Thanks for trying
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    One Year Transformation

    @thefearofgod That's awesome, congratulations !
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    Coolest representations of calisthenics in movies, animation, video games and other media?

    @thomaslowrens It's a literal translation of the "the hero we need but do not deserve" meme, the running gag on /r/france is to literally translate every meme even if it sounds terrible and loses all appeal
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    Coolest representations of calisthenics in movies, animation, video games and other media?

    @thomaslowrens Le Rémi qu'on ne méritait pas mais qu'on a eu quand même
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    Coolest representations of calisthenics in movies, animation, video games and other media?

    @thomaslowrens In The Office, Dwight mentions calisthenics once: Which is not surprising considering it is the greatest creation of all human history, now and forever.
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    1 year challenge results!

    @paddyaran Everything in your video just feels right and good, I loved it and this post is great. What can I say, best progression video in a long time for me, congratulations on everything.
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    Recommended Routine COMPLETE demonstration video by FitnessFAQs

    @milliekeeling23 That's so cool, thank you very much Daniel
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    Congratulations, /r/bodyweightfitness! You are Subreddit of the Day!

    @ronnel it's fine I do it as my warm up
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    Congratulations, /r/bodyweightfitness! You are Subreddit of the Day!

    @oscarsmom how do I incorporate squats in my rock climbing routine
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    HANDSTAND MOTIVATIONAL MONTH 2017! Join us today, and get INVERTED

    @im911 Good luck !
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    Congratulations, /r/bodyweightfitness! You are Subreddit of the Day!

    @medic75 low intensity high volume eccentric
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    Finally managed to rep 100lbs on dips (170lbs b/w)

    @jb77 Congrats, have you had to do any kind of shoulder prehab work as you increased your dip strength?
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    Calisthenic Movement's Level 5 Program test week results - 45 second L sit and 14 DEAD HANG pull ups!

    @cactus_lil Good idea !
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    Calisthenic Movement's Level 5 Program test week results - 45 second L sit and 14 DEAD HANG pull ups!

    @cactus_lil I currently do 4-5x6 so I probably need a higher progression
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    Calisthenic Movement's Level 5 Program test week results - 45 second L sit and 14 DEAD HANG pull ups!

    @cactus_lil Yep, makes sense, thank you ! I'm not sure what I'm gonna chose as a dips progression, I don't know many appart from the straight bar one. Regular pullups will probably be my progression to hit 3-5 RM haha :p
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    Calisthenic Movement's Level 5 Program test week results - 45 second L sit and 14 DEAD HANG pull ups!

    @cactus_lil I'm not sure what they mean by 3-5RM, I planned on asking them before starting phase 3, could you explain me since you seem to have understood ?
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    Calisthenic Movement's Level 5 Program test week results - 45 second L sit and 14 DEAD HANG pull ups!

    @cactus_lil Hey there ! :p Your pullup form is impressive ! congratulations for your 2 new records =) I'm really looking forward to your review of level 5 ! As I told you in PM, they sent me their new program so I've been able to get back to it 3 weeks ago. I decided to start at the the second...
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    When did you guys really see a strong noticeable difference in your physiques? After 3 months? 6 months? 9 months?

    @natasreficul After two months my girlfriend said it was noticeable, mostly in the back for me that wasn't defined at all before
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    Coolest representations of calisthenics in movies, animation, video games and other media?

    @thomaslowrens Mmmh... I guess it's worth two posts ?
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