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@dawn16 I ate more, 5 times a day and made sure to stay in a caloric surplus :) protein post workout and thats about it really :)

@victory123 Thanks man :) ill post the whole progression soon

@victory123 I will post about that soon :)

@pipahaha 1 minute :)

@christina89 If your muscle is sore to the point where it limits your range of motion or is very sore to the touch, take a break.. however some muscle soreness is good, i like that pain because i know my muscle will grow :)

@machinist Fair enough :) And good luck to you :)

@kateturner1 LOL, it wasnt... but now it is ;D thanks man

@joeandsandi im resting 1 minute between everything :)

@sawco ah right i see.. thank you :)

@sawco Sorry, this is my first post on reddit so i dont really get it yet.. could you please explain to me what i did wrong so i dont do it again? and thanks for correcting it :)

@well768737 I started to eat more, maybe 5 times a day and completely cut the junk food out.. i learned to love healthy food, the only thing i really changed was eating post workout, i always have an apple, can of tuna, dry crisp bread, cottage cheese and a glass of milk post workout :)

@well768737 I have added it into the post :)

@dawn16 Sure ill take pics in a couple hours :)

@theopholustr thanks man :) saw your transformation too :) fantastic work bro :)

@ahpavlik Wow man that means a lot to me :) You'll get back into it quick i promise, muscle memory is a beautiful think :')

@obelex Then rest 3 mins, listen to your body.. this is just what I do, different things work for different people :)

@paaatrick 1 min between sets however if you are looking to lose weight also, maybe lower it to 30 seconds but then adjust reps for higher intensity, and thank you.. theres nothing better than to know you have motivated someone :D

@prodiga Thank you, i guess its all in the mind.. doesnt matter how old someone is :)

@cabalauxz I honestly didnt think id last as long as i did so i didnt have any pics from when i started, that was one from my holiday :) im a little skeptical about using my face in these pics, but if thats enough to get people to stop saying its fake thats fine? :)

@dawn16 No worries man :) i know exactly what you're talking about, people need to realise that theres no such thing as a magic pill and that the only way to get to your goal is through hard work :)