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@redeemedsinner Yeah, you're just not getting the regular workout with a kid. We have to be prepared that that's going out the window. Alternatively, be so rich that you can afford a home gym and do squats and deadlifts to failure on your breaks. Or alternatively, be so rich that you can...

@reneaz True that! I just personally hate it. You won't see me doing the cardio part of your program. Hahahaha

@reneaz That's too much cardio for me. HAHAHA. (I hate cardio) But you do you. As long as you enjoy it and can stick with it, it sounds great! If you feel it's not enough and you have more energy, do more. If you feel fatigued after 2 weeks or a month, drop one of the days. Find that...

@huskmc First one, Dr. Mike says it's 0.8, not 0.6 though. Too lazy to watch through the 2nd one

@reneaz Okay, this advice coming from a sports scientist who is a body builder (Dr. Mike). You should eat around 0.8g or 1 g of protein per pound of body weight. So yes, if tofu with 26g protein really is just your protein source, too little. As for adding weights with HIIT, HIIT isn't really a...

@omar Which video is this? I remember Dr. Mike discussing it was 0.8g/lb is the average optimal amount. 1.2+g/lb is the waste of money threshold for most.

@reneaz If the goal is to lose weight and lose that belly, Yoga, HIIT and biking may be enough. Getting shredded though? Possibly. At lower body fat%, you can see more of your cuts and muscle striations. But your muscles won't get bigger beyond a point with Yoga,HIIT and biking since 2 of the 3...

@hallartistry Mine are: Deadlift 2.5x my bodyweight (currently at 1.6x) Squat 2x my body weight (currently at 1.2x) Bench 1.5x my body weight (currently at 0.8x) drop to 15% body fat (currently at 25% to 27% according to a weighing scale) Aspire goal: get abs Aspire goal 2: Play a 30 minute...

@catholiclutheran Here's a pro tip: neglect the office job, and prioritize your family and gainz /s

@malkah18 Some thoughts about your program: Looks like a lot of exercises. You might drop out. I would cut some. I would move your bench to your 3rd day. Possibly add a 4th day, starting with shoulder press. But that's just me. Pound the same muscle group on the same day. You have the right...