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@markfred I went thorough this 3 times last year. Highly recommend taking it easy. You’ll heal faster which will get you back into the swing of things faster. If you tear open your stitches or get an infection it’ll lonely take longer to get back to the gym and your regular routine. 2 of the 3...

@theeverydaykingdom Had a feeling you were going to say firefighter— this doesn’t sound crazy at all for what you’ve been putting your body through. Its been over 5ish months. Definitely enough time to see big changes. And it’s a good sign you’re seeing a recomp instead of big weight loss...