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@keith9duffy You can likely do all this. I would run a couple miles a week, lift 3x a week, swim and focus on calming your heart rate/breathing. Focus on your stress response. I can feel it thru this post! Its a week of survival training due to the reality that conditions like that could arise...

@christservantsean I agree, glad it was said but gosh...people can be total killjoys. Its always a surprise when people dont know how to support others.