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  1. J

    How do I get my cardio/running heart rate down? I already run slowly

    @miguel1 I mean, I have the exact same problem after coming back from a shitty 3 week cold. My heart rate is measured by my Apple Watch, so I’d assume OP is getting their info a similar way. How would that be inaccurate?
  2. J

    I made a r/xxfitness Search Engine that indexes ALL posts and Q&A megathreads

    @samwan Can we add this to the FAQ quick links?! This is incredible. Thank you.
  3. J

    Low calorie count + workouts = tired

    @unhappymale Eat a banana 30 minutes before your workouts!! It truly makes a difference Last night, I forgot my banana, so during class I was wondering why I wasn’t able to do the excersizes as well as I used to. I was so damn tired. Then it dawned on me that forgot to eat my pre-workout...
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