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Got 2nd in my first show and I did not pose well due to never practicing from being so tired. Wanted to be a pro in my 2nd show no matter what; that’s essentially the only way I would improve in my placing. Decided to just go after it. Self coached since forever. Problems: My planned show got...

@jamierite74 You pursue the one you enjoy and gives you progress. Notice geoffrey and NH are actually very weak for their training age and size. They obviously take a very hypertrophic approach to improve since that’s what they personally saw improvements in. You’re going to keep doing what...

@maygrace If the volume is low, the intensity has to be high. It’s a preference where you enjoy that point being placed at. First week is easy. It ramps up. Block 2 has pretty high volume days and high intensity days alternating to get work capacity and strength ready for a peak week.