Question:- suggest a workout plan for 21m 80 body weight 5.7 height goal fat loss
Here's a suggested gym workout plan for fat loss:
Day 1: Full-body workout
- Warm-up: 5-10 minutes of cardio (e.g., treadmill, elliptical)
- Squats: 3 sets of 10-12 reps
- Deadlifts: 3 sets of 10-12 reps
- Bench...