@jellyquest Very impressive! I just don't understand how this is possible?! I've been training 5/6 days a week as hard as I can since August 2018 and my progress is like 5% of this
@paparazi257 I’ve been doing the r/fitness PPL for almost 5 months now and haven’t done a single deload week. Should I do them? When and what should I do? I didn’t really realise people did them.
