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  1. D

    Protein help!!

    @maniel The info I have is that there's no benefits to going further than 1.6g/kg, not 1.4 https://www.ncbi.nlm.nih.gov/pubmed/28698222
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    How do you reconcile the "we don't need that much protein!" attitude of veg*n communities with the "ALL THE PROTEIN!" attitude of fitness communities?

    @christopherv This is a meta-study. Use it as starting number and see how it goes. That's my opinion at least. Adjust later if you want, but it's a starting point, not a necessary endpoint.
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    How do you reconcile the "we don't need that much protein!" attitude of veg*n communities with the "ALL THE PROTEIN!" attitude of fitness communities?

    @christopherv Could this help you? https://www.ncbi.nlm.nih.gov/pubmed/28698222
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    How do you reconcile the "we don't need that much protein!" attitude of veg*n communities with the "ALL THE PROTEIN!" attitude of fitness communities?

    @christopherv Simple, I look at how much I need and eat that. I leave the fighting to others.
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    Free standing pull up options

    @pazuzil Of those, the 2nd one with like 40 kg weights on it to stabilize it. Else, you might get a full cage, I don't remember the brand but I remember that "orange" brand that had quite good reviews here. Probably available in NL too. Edit: mirafit was the brand.
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