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    August #100abchallenge!

    @sunflower100 I'm in woo hoo. I did last month!
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    71 year old bodybuilder Dr. Josefina Monasterio! (X-post from /r/fitness)

    @ryanb92 That's awesome, but how can she workout 6 miles a day plus 2 hours of weights. That's about 4 hours of working out at least! I'd be so tired doing all that!
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    Study: Back Squat produces better glute growth than hip thrust

    @mrkruback I have a torn meniscus I think, so I can't do barbell back squats anymore. I do heavy hip thrusts and my butt hasn't gone flat,despite having a desk job. I just walk for my quads.
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