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  1. P

    Same old same old belly :P

    @delo Unfortunately, we can't spot-reduce fat. The way it comes off is up to our genetics. Your best bet is to eat at a moderate calorie deficit, lift, do cardio, and eventually, it will improve.
  2. P

    Same old same old belly :P

    @delo Well, that certainly clears things up.
  3. P

    Same old same old belly :P

    @delo Have you tried eliminating dairy and gluten? You could have a sensitivity that is causing your stomach to bloat.
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