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@neilarmstrong I recommenced a keto diet for the mental health issues. Whenever I cut carbs and sugar my depression just melts away. Make sure you still count calories though. I'll likely get some backlash on this sub for the suggestions. But its true, a ketogenic diet helps with mental issues...

@barwi Thought you said ketosis. If you hit your calories it comes off. Lean meats fruits and veggies oatmeal almonds . Stay away from processed foods and dairy. Low calorie foods that fill you up is your go to.

@barwi Then only eat 2000. Should come ofd. Especially with keto. Good luck my man. Don't quit. You'll get there.

@barwi That's probably right. You don't want to eat less than that specific number because then you starve. I'm 270 and I'm at 2300 Just follow it. Eat clean. Fill up on low calorie nutrient dense foods. You got this.

@barwi How much do you weigh ?

@barwi Download the lose it app. It's like 3 bucks a month.