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@nataliaqueensly Thanks for the words of encouragement! I don’t have any injuries that I know of haha and if you don’t mind I’d love to talk more about trying to come up with a workout plan 😌🫶

@dinafrancis Oh I see! I apologize I was only using it from what i read in the dictionary “give greater strength or firmness to (the body or a muscle).” I’m still new to fitness so perhaps I used it wrong and it actually doesn’t include muscles. Thanks for the suggestions!

@dch Thanks for the suggestion! I’ll start incorporating them right away 🫶

@dch Thanks! There’s a bit of fat on them so I was hoping to get them smaller first and then work on toning them afterwards :))

Hello, I’ve recently begun a calorie deficit because I wanted to lose some weight and feel more confident about my body. I haven’t weighed myself recently but the last time I checked I was 145lbs and I’m 5’6 (F). I was trying to return back to my usual weight of 120lbs (I had gained it...