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@watership First of all, congratulations on your weight loss. It’s always better to get protein from natural sources rather than rely on supplements (whey, creatine). I have never tried creatine but use whey (Brand: Athlene) on my workouts (when gyms were still operational and I did heavy...

@draugr Keep it up. Consistency is key. Don't set a deadline. You'll progress eventually. Rest is also important.