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  1. J

    Is this the absolute bro split workout?

    @allenhurst You could probably cut that volume in half and get better results.
  2. J

    Im 16 y/o M, 6’1 foot and 130 pounds. How to gain mass and size?

    @armadilloca I'm an ectomorph and I always had trouble gaining weight when I was younger. The most effective thing for me has been consuming excess calories - usually in the form of weight gainer shakes - and heavy lifting. Nowadays there are some really good weight gainers on the market. I use...
  3. J

    Could y’all please give me advice or what exercises y’all do for biceps

    @buildingapologetics If you want bigger arms, then you need to lift heavy. Like sets of 5-8 reps to absolute failure. The best way to do this - and it's also Arnold's recommendation in his Encyclopedia of Modern Bodybuilding - is standing STRAIGHT barbell curls. And yes it's okay to cheat on the...
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