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@wayaok The joke is that you used than instead of then.

@adrian863 Chin ups are not as safe for your shoulders.

@4bloodmoons If you just started to exercise you're better off doing a full body routine 3x a week rather than a push/pull split such as our recommended routine: https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine

@groo101 Achievements of the week[end]. First time I held a handstand where I was able to consciously control my breath evenly. Earlier this week I was able to go into HS and actually manipulate between anterior and posterior pelvic tilt (hollow) back and forth consciously again. Yesterday I...

@groo101 Truer words have never been spoken!

@anchoreddown edit button under the post

@angelina185 Awesome! Now, who wants to translate it into another language?

@anchoreddown Please update your post with more info. Per the rules: Progress and achievement posts All progress and achievement posts must include progress over a period of at least 3 months. We would also like you to include: Ending stats: sex, weight, height, and age; Detailed diet...

@darciam It shouldn't be difficult. If there's a will there's a way, seriously. Why should you or I lower our own standards when people make excuses steeped in bull shit? We shouldn't.

@darciam Yea people are lazy (ironically) about working out. Anyway, you could make multiple videos showing boxes/stair-steps/ledges at different heights, lol.

@darciam Gotcha. You really need to fix those pike push up vids tho. Well when you "tested" it out on people, did you not tell them it's a variable progression and they need to use a lower box overtime? And there should be ZERO excuse for not finding the "box" with the right level. (Whether...

@ndubuisi Thoracic should be neutral. Just note that "neutral" for t-spine is kyphotic (slightly flexed = neutral).

@ndubuisi Neutral/protracted is clearly the consensus.

@darciam Cool, just some thoughts outloud: It says Routine 30-60minutes. I'm not sure how this could take 30 minutes when rest time alone is 20-22 minutes if you calculate 1.5-2 minutes between each set though not including the actual exercising? (Especially with a unilateral movement like the...

@jellybug78 Thanks! Which page or pages did u find useful?

@jellybug78 Cool visual... here’s the link to the OG2 charts this is based off of: https://docs.google.com/spreadsheets/d/19l4tVfdTJLheLMwZBYqcw1oeEBPRh8mxngqrCz2YnVg/

@stephaniethomps Fucking Obama AMIRITE?

@thomaslowrens I do whatever I want. There are many ways to skin a cat. You won't need as much of a lean if you can put a lot of weight and the advantage of that is less wrist aggravation.

@thomaslowrens Depends on the periodization of the day.

@thomaslowrens Probably all of them. LOL... I have little faith in humanity. I do like all the suggestions you gave though. Weighted PPPU's are cumbersome to setup (I often ask a friend to put the weight on me) but so great for effectiveness.