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  1. S

    Is my ROP program enough?

    @shawnee77 Worried the house might burn down
  2. S

    Is my ROP program enough?

    @kail Ah! I’ll get on it.
  3. S

    Is my ROP program enough?

    I’m running ROP but I superset the C&P with a variety of functional mobility and mindfulness exercises. My current program: c&p 5-step ladder set 1 Change a diaper; fix an Xbox C&P 5-step ladder set 2 Clean up cat puke; break up a fight over Minecraft C&P 5-step ladder set 3 Get yelled...
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