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    List Of Exercises you can do at the gym (For Beginners)

    @mirabilis Isn’t that the point ? It’s good bc it forces you to workout more of your body than if you were sitting. If you do it wrong you get hurt, if you do it right you work out more of your body.
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    List Of Exercises you can do at the gym (For Beginners)

    @dawn16 Look up “starting strength”, you should just do the main barbell exercises. (Bench press, squat, deadlift, standing press). All this extra bullshit is for bodybuilding which is like perfectly sculpting out specific muscle groups. If you’re looking to increase your overall fitness...
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