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@katie4469 I rarely weigh myself. To be honest we don’t even have scales in the house. I only know my weight because of a recent health check, and I weigh about 5kg (11lb) more than I did around ten years ago, the last time I remember being weighed. Could be I’ve been steadily putting that...

@acult Thanks so much for the useful response. That fine line you’re talking about might be an area where I’m slipping up. At one point I became fixated on progressive overload to the extent that I was lifting too heavy and found my form slipping. So I took a step back. But maybe I’m now being...

I (40m) started resistance training about 12 months ago for the first time (the first three months with a PT), with the aim of improving my health and mobility as I entered mid-life, but also to put a little more muscle onto my naturally skinny frame. A recent health check went very positively...

@ready123 No worries! I’ve just checked and it’s actually called mass gainer, not mass builder. Just in case you were having trouble finding it :)

@ready123 Protein Works do a vegan mass builder shake, maybe give that a try instead of a standard protein shake?