Search results

@loida Actually protein does only have 3.2 cals per gram, so dude isn't wrong. The reason we live by 4 is the Atwater factors of metabolizable energy. These numbers are based on heat production and not based on our body's capacity for energy expenditure. However, the original 4 cal/g is kept...

@primjames +1 on T-Bars

@dj_mcdaniel67 Yeah exactly. So by consuming higher intakes of certain carbs or fats to hit a higher amount or calories, you'll likely end up eating additional protein automatically by consuming additional amounts of those foods. Avg serving size of pasta has about 6-15 grams of protein...

@crescent_moon The other factor to consider as well is that a lot of these guys have huge caloric requirements and eating 3500+ calories per day, you're probably going to automatically end up eating additional protein by proxy with the extra carbs and fats just from eating more oatmeal, pasta...

@righteousbyfaith I actually prefer oversize clothing. I don't really like clothes that hug my form. My gf gives me shit for it a lot suggesting I should "show off" the gainz a bit more but I honestly am uncomfortable wearing tighter clothes. I fill out a large shirt pretty well, but I usually...