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@dawn16 What if people hog the yoga block - just resort to using it as designed?

@dawn16 agreed. no need to be wedded. how do you progress in set/reps on those listed exercises? plus they are healthy alternatives - cover sa lot of bases!

@noodlesnoodlesnoodles whats your exercise selection on torso and limb days?

@hecallsmehisown interesting! and you've not backsquatted since? i am myself a fan of front squats, don't know why, but find them way more enjoyable... to a degree.

@hecallsmehisown Hi mate what did you end up doing?

@gronam Yes! Neithe

Hi all, Currently on a 4x @sandys split that suits my own schedule. I try to employ a HIT mindset, also because it's a bit more time-friendly and I can bang shit out. The Leg days are fairly okay, given I do something like (twice a week): 3x - Squat + leg extensions / (Smith Squats + leg...

@grace91 Do you do 5-7 even on smaller isolations like lateral raises? Etc

@sehnsucht9 Do you become worried when you gain a bit of water weight in maintenance ? And does this slowly get dropped off in maintenance ?

@dove44 Love to know your overall routine and exercise rep/set scheme

@bulldogbrian Sweet I guess a good question is - what free weight stuff do you still perform ?

@bulldogbrian What machines in chest particular and for other body parts do you use machines too?

@mjnor1 Gotcha! What free weight movements do you still perform as another good question

@mjnor1 What machines in chest particular and for other body parts do you use machines too?

@dbanet Same. Don’t dead and bench anymore. Just have other machine or free weight workarounds.

@dawn16 what is your preferred top set and back off set rep range?

Hi all, Recently been seeing lots of social media posts (by reputable coaches / subject matter experts) discussing hard sets, say a top set at 0-2 RIR (often 0-1 RIR) and then some back offs with similar failure ranges to elicit 'effective reps' or stimulus, but overall still subscribing to...

@tate82 what exercises on torso days? that seems like a long day!

Hi all, Curious to those that follow a HIT doctrine and on an 4x @sandys split. This implies adequate rest between sets of ~2-3mins. How do you ensure you keep your sessions short but still impactful? I know the adage that upper sessions tend to drag because you have everything, but curious...

@ktores What’s your full body routine like