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What’s your diet look like?
@nmeckert Yeah I’m in a deficit currently trying to lean up for summer but even in the winter I eat the same stuff, I’ll change some stuff here & there. I’ll add salmon some days instead of chicken but otherwise it’s just adding or subtracting stuff depending on my macros for the day. -
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What’s your diet look like?
@jermoh Like I said it just helps me to stay on track when eating in volume so yeah no yolks for me. Whatever works best for you 🤙🏼 -
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What’s your diet look like?
@jermoh Yeah just for less calories more protein. Let’s me eat in a higher volume 😁🤙🏼💯 -
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What’s your diet look like?
@jermoh They are pre made shakes, premier protein. I get the caramel or vanilla & tastes great with my coffee 😋😊 And yes I eat the same thing everyday. Sometimes I switch it up and use some low carb tortillas w/ egg whites, bell peppers, and onions to make an egg quesadilla. -
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What’s your diet look like?
@jermoh I count my macros. Coffee in the morning with a premier protein shake & a splash of sugar free creamer (After workout) So I usually have 45g oats in the morning with 250g plain Greek yogurt with a bit of sugar free syrup & cinnamon. Protein bar & tuna packet for snack Chicken...