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@dawn16 I'd never heard of Zercher squats... this looks really promising!

@zoe1973 This one sleeps soundly through fire alarms and actual earthquakes!

@colin44 Ok I admit it's not all altruism, it's partly my competitive streak. Right now she can pick me up and carry me farther than I can carry her and she doesn't lift at all...

@dcdoggins Whereas I totally agree, at this point it’s an injury risk to me when picking her up, so I need to build the basics before I can get there.

@childojesus Thanks for sharing this. I think it’s a skill that is worth more people actively trying to build for emergency situations!

@dawn16 Yeah I’m starting to realize that I’m probably way underloading. I tend to work out alone and don’t want to get in over my head but I need to up my game a bit.

After a long day my partner tends to pass out on the couch, and as said, my fitness goal is to be able to pick up and carry her approx the 10 metres from the couch to the bed without waking her or injuring myself. However we will eventually upgrade to a two floor residence so ideally I want to...