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  1. K

    Those who are 5’0/5’1, what is your goal weight and what are you doing to get there?

    @stephny 4'11" and 140lbs just trying to get into the normal BMI range for now (124lbs) and then working to where I feel the best from there, probably recomping to stay around that
  2. K

    Please help build weight loss/muscle build routine!

    @frater_domus On a very similar journey (4"11" CW140) and I commiserate! In my experience, I started cico (loosely 1200cals) without working out/lifting and that's where I saw the more obvious scale gains, but since I've starting lifting regularly and eating at closer to 1300ish cals I've seen...
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