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    Sunday Show Off - What plateaus have you overcome this week?

    @groo101 I did my first muscle up! And 9 following the first one. I will post a thread about it with the video when I get home, cause I have limited internet access now. Turns out I had the strenght, but lacked the technique! Something just clicked, and I did 3 in a row! EDIT: The video:
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    Sunday Show Off -

    @groo101 Did something that looks a little bit like a muscle up. Basically I would do a pullup and get one arm over the bar, then the other one, and push myself to the top of the movement. I think its called a beginner muscle up. Nonetheless, I'm proud I can do at least this, whilst before I...
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