Search results

@matt87 Hey, first of all thank you very much for you effort writing this down and giving such awesome advice. Really appreciated! I normally try to start with 60% of my maximum weight and would say my last set is a solid RPE6-7. About the example for bench pressing my current weights are...

@cowboy88 Hey, thanks for your advise. I actually do add a shoulder and core exercise to each workout which I did not mention in my initial post. So i.e. my Day A also has: Core: Decline Bench Situps/Crunches Shoulders: Lateral shoulder raises And my Day B adds: Core: Hanging leg raises...

Hey guys, I started working out after a quite long pause in October and I consider myself an amateur with some knowledge. My current goal is to gain strength and increase muscle volume. After doing some research I stumbled upon full body workout to be more effective for beginners, so I have...