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@ant0099 Man there should probably be a whole post about this, but I can’t agree more. Looking at myself and other adults I think we would all function better if K-12 was up to 50% PE. Engineers would still be engineers, and teachers and nurses and so on, but we would all just be happier and...

@franciscovelasco I like to think of it as “as strong as the average guy 100 years ago” or “average guy before modernity made us soft” Sure there were still freaks and weaklings back then, but I think the average was much stronger.

@cardinalstorm I like Salkins stuff. I’m also looking into Neupert’s P3 - they are all based on Original Strength type of philosophy which is pretty interesting

@jar1437 Oh yeah, I tested my standing long jump this year and I was pleasantly surprised to have surpassed the goal, but I pulled a few weird muscles that I didn’t know about in the process.

@snowlucario This is probably good for “strong enough” - I am certainly still working toward this. I understand DFSQ is hard, but I can’t get over the fact that you should press as much as you clean and squat here. I’d like to see higher standards for cleans and squats although I understand...