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@basabeo Those scans count water as muscle mass lmao. Congrats, you’re in a deficit so your muscles aren’t pumped with glycemia. Dude’s freaking out after losing a few lbs. ..

@mac64 lol.. he didn’t ask for your permission if he can train to failure. He said sometimes when he fails there isn’t a really slow concentric before it. Feel free to read before responding to people in the future 👍

@mac64 This wasn’t answering his question.

@austinsugden Bad idea. Most people struggle enough losing 1.5-2 lbs. per week. You will feel terrible and not want to do anything. Honestly, what’s the rush?Expect a sharp rebound too. You’ll end up bingeing unless you’re a psychopath. Can’t even imagine the brain fog..

@the_creation_center Noticing this for my legs especially

@jacob40524 Sometimes failure doesn’t look like a 4-5 second concentric, veins bulging etc. sometimes your reps slow a little and then all of a sudden you can’t move the weight.

@austin998877 Only person who actually answered the question lol. Agreed 100%, sometimes the muscle just fails. No super slow concentric

@jbreyes777 Everything that has been said is great, I would just like to add some thought. If you tear your bicep it’s extremely likely that they won’t even repair it since other muscles do the same action. If they do repair it, outlook isn’t amazing and you’ll likely never be 100% again. My...