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@katieac3 your palms are gonna bleed, it can tear way more than the fingers+it's not very comfy

@hilda since youll end up getting calluses on the palms and not the fingers and on the palms its way more rough

@legatichristi Damn so did you do pull-ups and rows or more negatives after doing 1 chinup?

@linenthesand i just did negatives for some months and eventually got it also you should do 2 upper body days, if you cant then do a pullup day but you should also do rows, it was probably the reason it took me so long to get it also band assisted/feet assisted pullups will also help also...

@legatichristi In 2-3 months you got 8 L Sit chinups? Damn man what did you do to get there

@lanternburning yeah to reduce join stress do it on like sand/grass

@lanternburning just do cardio like running 1km everyday for 7 days, then increase it to 1.2km the next etc etc and your vo2 max should increase if you cant run all the way then walk till you can eventually run all the away thats just a simple method and theres probably more effective methods...

@jasonf Do tucked knee pull-ups and hang l raises to build strength

@misslindabeaz yeah man you got all the fundamentals right just eat well, sleep well and recover well and follow a good routine and progressive overload and youre good