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  1. J

    [Progress] M - 22 - 6’2”/188cm - 221lbs/100kg — Progressing barbell strength and calisthenics (205kg x5 deadlift and 2 reps of free HeSPU)

    @von20207777 Great read. Thanks for the tips man!
  2. J

    [Progress] M - 22 - 6’2”/188cm - 221lbs/100kg — Progressing barbell strength and calisthenics (205kg x5 deadlift and 2 reps of free HeSPU)

    @von20207777 Great video! How did you combine your powerlifting training with bodyweight fitness? I find it difficult to find a a balance between them in terms of proper programming and recovery.
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