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@jamesalbright I’ve been tracking strictly for a year with MacroFactor and weigh all my food. I’m confident I’m tracking about as accurately as one can. Thanks for the tips though. What’s your protein shake recipe?

@theresaflorida Can you share the recipe? I’ve made ones with oats, flaxseeds, fruit, kale, but honestly, it’s pretty filling at only 500-600 cals.

3,000 calories is around my maintenance (and I’m only around 140 lbs at 5’ 11”), but I’m struggling to figure out where to get the extra calories to bulk. YouTube seems mostly aimed at weight loss or guys are making gains with like 2,500 calories a day. I struggle to keep fiber/volume down so...