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    Interested to know what splits you guys are running with atm

    @carrie1973 Agreed with that rotation 👍. I will occasionally sprinkle in biceps on lower day but obviously not when pull and lower on consecutive days
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    4 day split VS bro split

    @waterfall123 Glad I didn’t read this advice back in the 90’s starting off on a split and still doing splits. All those gains over the years would have not happened then
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    Transitioning from 6 days a weeks to 3-4

    @jess1 Agreed CAPatch
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    Transitioning from 6 days a weeks to 3-4

    @jess1 Bingo! 100% well said. These young folks completely forgot folks have been building size/strength by doing less for decades. SMH
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    4 day split VS bro split

    Episode 31
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    Transitioning from 6 days a weeks to 3-4

    @jess1 Agreed regarding frequency. After many years of trial and error hitting a big body part every 4-5th day is what works best for me on an asynchronous type rotation. Frequency is bar none the toughest thing to gauge. Because some “ study “ that comes out every other minute says this or...
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    4 day split VS bro split

    @learningasigo Sure. It’s Andy baker. Owner of baker barbell. One of the few who I listen to https://bakerbarbellpodcast.libsyn.com/
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    4 day split VS bro split

    @robrandazzo That’s where exercise selection comes into play. Overlap, direct/indirect effect, exercise selection. Body parts are not being hit once a week on a split that has good exercise selection. Highly highly suggest folks go listen to Andy bakers latest podcast “ the myth of bro splits “
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    Fully Body vs P/P/L does it matter at all?

    @jess1 O the forums in the late 90’s to early 2k’s. Cyberpump, musclemayhem, intensemuscle, wannabebig, abcbodybuilding. Musclemayhem was definitely the most legit with some great info especially from Dante trudel. The old days, lol
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    Bro split v ppl and intensity factor

    @thorhallur Awesome
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    Fully Body vs P/P/L does it matter at all?

    @jess1 The “ don’t ask Reddit “ was spot on 👍. I don’t frequent this forum much but it’s such a repeat of optimal, this study, that study, every 48 protein synthesis, full body only etc lol. So glad I learned lifting techniques back in the early early 90’s from the “ real science guys “ the...
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    Transitioning from 6 days a weeks to 3-4

    @youngjinkim How do you break that out?
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    Bro split v ppl and intensity factor

    @fiafabes Highly suggest you listening to episode 31 of the baker barbell podcast the myth of the bro split. Andy Baker is a great! Will give you some ideas etc
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    Transitioning from 6 days a weeks to 3-4

    @bobwhite That was my first structured power building split back in the mid 90’s. Got strong, recovered, never hurt etc. It works and has worked for many over the years including myself back in the day. Are there better ways to train, maybe or worst ways to train, maybe.
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    Transitioning from 6 days a weeks to 3-4

    @romo I second the upper/lower/upper then vice versa following week for 3 days a week training. Sprinkle in Bi’s on lower days aka DC two way split. Great great split. Longevity, moderate frequency, moderate volume etc. I have used that split off and on over the past 20 years. Highly...
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