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@elw80 That is most likely because stretching/foam rolling typically only provides temporary relief from muscle soreness. Most research suggests that it does not reduce soreness in the long run (despite popular belief!)

@leawriter Most supplements aren’t going to make or break your fitness progress. There is evidence that they can help with regard to building muscle, increasing muscle time to fatigue, etc., but it’s most likely not going to be a MAJOR change. For your training regimen, if it’s been a while...