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@longlivethechrist Download the fundamentals program from this link If your goal is just fat loss then you should definitely go for low intensity high volume training. Many lifters hate this training cause doing high rep range is kinda boring but it really helps you burn more calories in gym...

@longlivethechrist Full body means doing one strength training excercise for each muscle group. Like one excercise for legs one for back one for chest and one for all other. And this makes full body workout. I'm doing 3 days full body. I can provide you Jeff nippard's full body program if you need