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@calebminson Thank you for the write up friend, as someone whose happy w/ his current weight (180 for a 6'2 23 yr old) and about 24% body fat, would the strategy for the macros be cutting down the body fat and then readjusting to gain muscle in your opinion. Thanks again.

@egspirit Great post, I'm the same way, been doing the RR once or twice a week for over a year now and I'm happy with my consistency more than anything. I'm also curious, how long would you say it takes you to do your routine start to finish usually, and do you do any of the reoommend...