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@pieterdj Yeah, I hate drinking this much protein. I like to get my protein from food, but it just isn't feasible right now (military deployment). I take mre lite which doesn't have whey and only 1 gram or sugar for 120 cals. So 240 for 2 servings, it's pretty tasty.

@pieterdj There are articles that support both theories. Some say it doesn't matter, while some say it does. Right now, I don't have access to cooking my own food or to the best nutritious food. I'm at the mercy if whatever is available for me to buy, and I avoid fast food like the plague. I...