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@momofadozen Not that I've noticed. When I was little I would walk and turn my heels out, I had to wear sorthopedic soles to correct it.

@dawn16 Yeah. I plan on making an appointment today to see a doctor, also getting a ride to work to help minimize how much walking I'm doing.

@tonyangiano That's awesome! What kind of things did your powerlifting coach recommend/suggest?

@dawn16 Yeah... that's what I'm afraid of. Given my current situation there's no way for me to do less except, NOT work my legs. I plan on buying a bicycle to get to work and back during the day, night time is a little too risky for me.

So recently I've started experiencing some slight knee pain in my left knee. I haven't had a chance to see a doctor yet but was wondering... is this normal for us 30 somethings to start experiencing? I'm thinking the pain is mostly from overuse (I work 2 manual labor jobs, one on a Lumber Yard...

@mikeb34 I put leg extension down as part of my routine already, so I'll give this a shot and see how I feel in the next few weeks. Slight burn kindof explains a bit better the pain I was feeling, hence why I went ahead with my workout. I'm hoping it was more my mind playing tricks on me, I...

Hey fellow gym brethren! So I've finally made it back to the gym today! For the last year I've been working out off and on at a little fitness center in my apartment complex. I was diagnosed with Patella Tendonitis a few months ago and was told to take a rest from running and walking as much (my...